Succeeding at this “life thing” while on the spectrum, where even many neurotypicals fail, requires lots of presence, insight, and hard work. Mindfulness can drastically open up oneself to a person we may not understand….ourselves! Research continues to confirm the benefits of mindfulness in building resiliency and reducing stress. How could this apply to ADHD?

Have you ever wondered if your child’s gut health influences their ADHD or autism diagnosis? A recent study highlights the link between gut microbiome imbalances and neurodevelopmental disorders, emphasizing the importance of early detection.

Do you ever feel like time is slipping through your fingers, leaving you overwhelmed and behind? As an adult with ADHD myself, this struggle is all too familiar. Mastering time management isn’t just a distant dream—it’s achievable with the right approach.

Living with ADHD can feel like an uphill battle against self-doubt and self-esteem. Many adults with ADHD struggle to maintain their confidence in themselves when the challenges FEEL huge! However, with a bit of determination and simple strategies, you can slowly reclaim your confidence and start believing in yourself.

Do you ever feel like your ADHD brain is undermining a more vibrant you? Years of mistakes, missed deadlines, and “small” comments from those around us can chip away at our confidence and self-image. Fortunately, you can fight back with very simple techniques that take seconds! Let an ADHD Coach, with ADHD himself, show you how he helps his client’s take charge of their AWESOME brains!

Struggling with low self-esteem as an adult with ADHD? You’re not alone. Many adults with ADHD face unique challenges that can erode their confidence and self-worth. The good news is that you can take concrete, small, daily steps to build self-esteem and literally change your reality!

Are you struggling to maintain your ADHD energy? Discover energizing habits and routines you want to stick to and transform your life one day at a time! In this guide, we'll explore types of ADHD energy and strategies and healthy habits for fostering energy with real world examples from my client’s successes.

Balancing work, family, and ADHD symptoms is a formidable challenge for many fathers. Making a meaningful impact in your life, and more importantly, in your family’s lives, can happen in just five minutes!

How we receive the revelations of ADHD’s impact on our lives, like all other revelations, will dictate whether we carry the weight of old habits or develop newer, healthier ones. For those diagnosed late in life with ADHD the revelations of it’s impact may unfold over years.