LIFE IS COMPLEX ENOUGH ESPECIALLY FOR THOSE OF US WITH

ADHD

SIMPLE AND FUNDAMENTAL

We humans get lost in life's complexities when we don't understand ourselves.

The momentum of MEANINGFUL PROGRESS and SUCCESS begins with understanding the mechanics of success, not just how to solve the immediate problem before you.

This is what I discovered as I built a life of purpose, integrity, and confidence:

It’s hard being a people. Accepting this brings us together and allows us to move forward.

Simplicity and efficiency are often hidden by life’s complexities. Be curious and be direct.

Our CAPABILITIES in the parts required to

SUCCEED improve our chances of SUCCESS. You don’t have to do it all at once!

The SIMPLIFIED process of SUCCESS applies to both BEING and DOING and is available to all us humans!

You can’t change what you’re not paying attention to.

Getting more out of Simpler:

My approach to COACHING is built for neurodivergent brains:

  • Avoid stress and overwhelm by finding what is holding you back using a simplified framework.

  • Gain more self-sufficiency faster by strengthening your skills in a shared framework.

  • Discover and pay attention to what matters by leveraging the cognitive strengths of your brain for insight, imagination, and reflection.

  • Focus on honesty, self-awareness, and intention within yourself to strengthen your ability to adapt to reality.

Maybe you can relate?

You feel like you’re already working really hard and you’re either not making meaningful progress on your goals or there’s a feeling that “things shouldn’t be this hard!”

Your brain is really great at working things out in your head and not so great at turning your ideas and dreams into reality? The DOING part isn’t working out. Maybe you’re READY? Really ready to MOVE FORWARD with MEANINGFUL CHANGES in your life by getting to know your UNIQUE SELF!

What does moving forward look like with Coaching?

You’re able to leverage your CAPABILITY in the FOUR A’s!

Were you to believe you were or could be the best that you can be, what is one small step you could take towards that belief?

I believe we all have GREAT POTENTIAL within us defined by an often false narrative of ourselves and a firm belief in our limits. If you were to aim for this potential, aim for the infinite, believe in yourself and put your whole heart and soul into it…….. who could you be? What DRAGONS could you slay? How high could you soar? Imagine if we all put a little more effort into believing in the TRUTH within us and our greater capacity for BRAVERY, LOVE, and ACCEPTANCE. What would the world look like?

What could your world look like?

Ready to work?

LET’S WORK TOGETHER

  • Executive Function Skills

  • Impulse Shopping and Budgeting

  • AuDHD and Autistic Traits

  • Late in Life Diagnosis - What now?

  • Goals and Purpose

  • ADHD knowledge tailored to you

  • Excessive Device and Videogame Usage

  • Maintaining Routines - Exercise / Eating / Sleeping

  • Improved Emotional Awareness and Regulation

  • Job Hunting and Interviewing Best Practices

  • Effective Communication Skills

  • Discover and Utilize Your Strengths and Mitigate your Weakness

  • Prioritizing and Follow Through

  • Time Management and Timeliness

  • Self image, self worth, and negative thinking

  • Boundaries and Tolerations

BONUS POINTS:

  • Navigating Neurodivergent Marriages / Enmeshment and Attachment Styles

  • Shadow Work

  • Ego Death and Dark Nights of the Soul

  • Art as an education or Career

  • Men’s Work - Be the “Man, Father,” and “Partner” you want to be. (Regardless of gender/sexual preference.)

MY FUNDAMENTALS OF COACHING

Success begins with Self-Awareness and Presence

Opportunities for Growth Come From Discomfort. Comfort Breeds ADHD Stagnation and Boredom

Bravery Does not Exist Without Fear

None of Us Were Meant to do This Whole “LIFE” Thing Alone!

Satisfaction and Contentment in Life Grows as You Discover WHO You Are!

Your Ability to LET GO Melts ADHD Limits!

BREAK FREE of Your Limits by Working with People WHO Have Broken Free of Their Own!

Feeling Good GREAT! About Yourself Fuels Capability.

YOU ARE FAR GREATER THAN YOU KNOW!

  • “It's so much easier when I make it my own!"

  • “Every moment is a chance to change.”

  • “I thought you were just going to give me a list of things to do that I'd just ignore. This is hard!"

  • "My ability to logically work through my problems far outstrips my ability to change my habits."

  • “Foo-Sah! That's my power word I say to psyche myself up!"

  • "I feel so EPIPHINATED!"

  • "I don't have to figure it out to try it out."

  • "It feels accomplishing to rely on myself! It's proof I'm smart and can actually do it. I'm not lazy."

  • "As a busy father and school teacher, I'm entitled to rest within this chaos that I own!"

  • "I feel like I'm becoming a whole person. Maybe I'm becoming me?!"

  • "Just like it hurts me to see my loved ones be harsh on themselves it hurts them to see me be harsh on myself."

  • "Love and connection with my wife can happen if I can get over (step into) my discomfort of dancing."

You’ve made it this far so let’s bring it in a little and leave behind all the snazzy visuals….

Being different can be and often is, challenging. We ADHD’ers live in a world not made for our way of interacting with it. Despite this we tend to thrive in areas representing the best parts of humanity: empathy, exuberance, creativity, curiosity, intelligence and insightfulness! We are beings with the ability for so much attention and emotion to all the world has to offer that sometimes we can barely contain our presence with all its beauty.

Unfortunately this puts us at risk to see and over focus on the negatives, our mistakes, and the ugliness of the world. This can leave us isolated and misunderstood. When we don’t know how to navigate our unique challenges we struggle to become the VIBRANT beings that we and many others see in ourselves.

This is why it takes a unique approach tailored to you and no one else. Take solace in the fact that we were not meant to do this alone. You don’t have to do it alone.

I, as well as the people I have worked with, are living proof that meaningful change is possible. What could it be like to truly step into being you? What would it look like to really start taking charge of things? What small step would make a big difference to you?

One of the most important concepts to success with ADHD is the belief that YOU ARE ALREADY AWESOME!

If you’re having trouble seeing this and would like some help, schedule a free strategy call with me now! Hit the “Let’s Chat” button so we can get to work building an AWESOME YOU!