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ADULT ADHD COACHING

ADULT ADHD COACHING

ADULT ADHD COACHING

Folder: RESOURCES

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One of the things I often say to people is, “Having ADHD doesn’t suddenly make you an alien. The typical ADHD behaviors are all things neurotypical people experience, just to a much lesser degree and regularity.” Finding yourself is

This quote doesn’t need anything added. It’s both beautiful in its recognition of immature and unaware strength and tragic in its apropos simplicity. For me, this is a “been there done that” type of quote from a rough period o

A recent study reveals that obesity during pregnancy significantly increases the chances of children developing autism and ADHD, highlighting the urgent need for maternal health initiatives. Link in comments!

#ADHD #Autism #MaternalHealth #Pregnancy

I’ve never owned a suit. I’ve only worn a tie and dress shirt when I was a waiter. Hell, I even hated belts when I was little! Oh yeah, and I quit cub scouts because they told me I had to wear the outfit! Anyone know what these have in co

Great short article about some info many of us may already know but useful for those outside the lived experience. Personally, in my practice, I find the overlap and sometimes mysterious ways my clien'ts neurodivergent behaviors show up to be excitin

A hurdle I had to climb myself and one I help my clients with is that of hopelessness, not good enough, and “why try.” It’s heartbreaking but also awesome that we’ve got some feelings to work with. Healing the wounds of past e

A new study reveals that individuals with ADHD often experience fluctuations in their symptoms, with greater life demands linked to reduced severity. Conducted over 16 years, this research challenges traditional views, emphasizing that supportive env

Separating out the machine you inhabit, your body and brain, can allow you to begin talking to it. “Brain! What you’re saying isn’t helping me. I may make mistakes, but I’m amazing!” - Silly I know but this works. What c

One of my clients surprised me with their perspective of judgmental thoughts. They were aware they were beating themselves up for not being “good enough” at a thing. I asked, “How is this serving you?” The answer was great! &l

I'm sorry but all I can think of is how my hyperactivity is like a frantic mouse trying to keep itself safe! I know many of us have been in environments like this. Sad face. Interesting findings none-the-less.

#ADHD #ASD #Hyperactivity #braindevelop

You inhabit a machine that didn’t come with instructions. Understanding how your UNIQUE machine works can improve your capability in getting what you want in YOUR life.

#ADHD #mindfulness #motivationalquotes #mindfulliving #itshardbeingapeople #IHBAP