Succeeding at this “life thing” while on the spectrum, where even many neurotypicals fail, requires lots of presence, insight, and hard work. Mindfulness can drastically open up oneself to a person we may not understand….ourselves! Research continues to confirm the benefits of mindfulness in building resiliency and reducing stress. How could this apply to ADHD?

Living with ADHD can feel like an uphill battle against self-doubt and self-esteem. Many adults with ADHD struggle to maintain their confidence in themselves when the challenges FEEL huge! However, with a bit of determination and simple strategies, you can slowly reclaim your confidence and start believing in yourself.

Do you ever feel like your ADHD brain is undermining a more vibrant you? Years of mistakes, missed deadlines, and “small” comments from those around us can chip away at our confidence and self-image. Fortunately, you can fight back with very simple techniques that take seconds! Let an ADHD Coach, with ADHD himself, show you how he helps his client’s take charge of their AWESOME brains!

Struggling with low self-esteem as an adult with ADHD? You’re not alone. Many adults with ADHD face unique challenges that can erode their confidence and self-worth. The good news is that you can take concrete, small, daily steps to build self-esteem and literally change your reality!

Are you struggling to maintain your ADHD energy? Discover energizing habits and routines you want to stick to and transform your life one day at a time! In this guide, we'll explore types of ADHD energy and strategies and healthy habits for fostering energy with real world examples from my client’s successes.

How we receive the revelations of ADHD’s impact on our lives, like all other revelations, will dictate whether we carry the weight of old habits or develop newer, healthier ones. For those diagnosed late in life with ADHD the revelations of it’s impact may unfold over years.

Conversations are gateways to opportunity. Your impulsivity can lead to amazing opportunities in the right place and time. Knowing how to manage it when it’s not appropriate, especially in conversations, allows you more opportunity.